C25K W1D1 Completed!

That's right chickalita!

I've decided I'm going to run a 5K race this year. Today was day one of the first week of the rest of my running career. I'm excited and nervous but I'm going to take it day by day and continue training. Tonight was easy for me which surprised me. I don't love running on a treadmill but I decided I had to start now and the weather wasn't cooperating so I joined a gym. The picture is a print out of a walk/run training schedule for the Couch to 5K Training Program.